Some might wonder what exactly is special about “Tea” as a beverage and what it has more than any other beverage. Also, if you still try to figure out where to start, as the world of tea is too confusing, here is our complete guide for starters and you will find answers for many of your common queries by the end of this article.
Tea contains the amino acid, L-theanine, that promotes relaxation and a sense of calmness. This helps offset the rush of the caffeine, so many tea drinkers do not experience jitteriness or anxiety. The caffeine in tea is also more slowly absorbed by the body, so it helps keep tea drinkers’ energy levels stable and allows them to avoid any highs or crashes when the caffeine wears off.
Green tea has been used for thousands of years as a wonderful healing drink. Its most known health benefits include eliminating free radicals, lowering cholesterol, blood pressure, reducing stress and improving cognitive abilities, etc.